| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 slices
bread with poppy seeds
|
18.0 |
28.1 |
41.6 |
525 |
11 |
59 |
|
|
1 avocado
avocado
|
2.0 |
8.5 |
14.7 |
160 |
201 |
322 |
|
|
1 large regular
hard-boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
4 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
496 |
134 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
arugula
|
2.6 |
3.6 |
0.7 |
25 |
2 |
0 |
|
|
mayonnaise and/or mustard optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
58.7 |
57.9 |
67.4 |
1027 |
1069 |
1027 |
|
| Por 100g |
5.5 |
5.4 |
6.3 |
96 |
100 |
96 |
|
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