| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
canned artichoke hearts
|
3.3 |
10.5 |
0.1 |
47 |
768 |
361 |
|
|
1 small leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
4 regular
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
596 |
107 |
|
|
3 regular
green asparagus
|
2.2 |
3.9 |
0.1 |
20 |
402 |
80 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
30 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
30 |
215 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
132.4 |
137.4 |
96.8 |
1860 |
2614 |
1860 |
|
| Por 100g |
5.1 |
5.3 |
3.7 |
71 |
100 |
71 |
|
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