3.3
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
filleted chicken breast
|
22.5 |
0.0 |
2.62 |
120 |
272 |
326 |
|
|
2 regular
tomatoes
|
0.6 |
4.59 |
0.1 |
22 |
160 |
35 |
|
|
browned spinach with garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mushrooms
|
3.09 |
3.26 |
0.34 |
22 |
18 |
4 |
|
|
spices coriander, oregano, curry, cumin, ground pepper
|
? |
? |
? |
? |
? |
? |
Ver |
|
sweet paprika, garlic seasoning
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
homemade onion
|
1.1 |
9.34 |
0.1 |
40 |
110 |
44 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
| Total (sin cocinar) |
63.9 |
18.2 |
57.5 |
852 |
610 |
852 |
|
| Por 100g |
10.5 |
3.0 |
9.4 |
140 |
100 |
140 |
|
| Total (cocinado) |
63.9 |
18.2 |
57.5 |
852 |
666
|
852 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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