| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
chicken
|
23.6 |
3.6 |
12.7 |
224 |
168 |
376 |
|
|
1 large regular
potato or 2 small
|
6.1 |
27.8 |
14.8 |
268 |
22 |
59 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
chicken avecrem pill
|
23.6 |
3.6 |
12.7 |
224 |
168 |
376 |
|
|
250 g
water
|
2.6 |
3.1 |
0.2 |
19 |
250 |
48 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
padrón peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
| Total (sin cocinar) |
90.5 |
42.3 |
47.2 |
953 |
868 |
953 |
|
| Por 100g |
10.4 |
4.9 |
5.4 |
110 |
100 |
110 |
|
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