| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small can
cooked chickpeas2 or 1/4 kg dried chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
164 |
269 |
|
|
200 g
peeled shrimp or 300 g of shrimp with skin
|
13.6 |
0.9 |
1.0 |
71 |
200 |
142 |
|
|
1 serving
a red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 serving
a pear tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
a bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a garlic clove
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
500 |
80 |
|
|
1 regular
cuttlefish
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
54.8 |
57.6 |
9.8 |
540 |
986 |
540 |
|
| Por 100g |
5.6 |
5.8 |
1.0 |
55 |
100 |
55 |
|
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