| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
brown lentils
|
24.6 |
63.4 |
1.1 |
352 |
200 |
704 |
|
|
125 g
sobrasada
|
0.9 |
10.1 |
0.3 |
42 |
125 |
52 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 regular
ripe tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
the white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
51.5 |
147.8 |
16.6 |
938 |
469 |
938 |
|
| Por 100g |
11.0 |
31.5 |
3.5 |
200 |
100 |
200 |
|
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