| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
rye flour
|
10.9 |
75.4 |
1.5 |
349 |
250 |
872 |
|
|
100 g
spelt flour
|
14.5 |
70.7 |
2.5 |
352 |
100 |
341 |
|
|
200 g
integral flour the weath
|
11.4 |
74.4 |
1.5 |
361 |
200 |
731 |
|
|
25 g baker's yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
350 regular
cl warm water
|
2.6 |
3.1 |
0.2 |
19 |
4550 |
864 |
|
|
15g salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
182.8 |
550.6 |
18.5 |
2812 |
5100 |
2809 |
|
| Por 100g |
3.6 |
10.8 |
0.4 |
55 |
100 |
55 |
|
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