| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
1/4 bag of pardina lentils
|
24.6 |
63.4 |
1.1 |
352 |
1000 |
3520 |
|
|
1 head garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
chopped carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 bunch
chard
|
1.8 |
3.7 |
0.2 |
19 |
36 |
7 |
|
|
1 package
ham cubes
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 tablespoons
olive oil tureens
|
0.0 |
0.0 |
100.0 |
884 |
56 |
495 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
optional green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
| Total (sin cocinar) |
257.1 |
691.8 |
75.2 |
4357 |
1504 |
4357 |
|
| Por 100g |
17.1 |
46.0 |
5.0 |
290 |
100 |
290 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
