| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
cous cous
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 cup
vegetable broth
|
0.2 |
1.0 |
0.1 |
6 |
220 |
13 |
|
|
1 tablespoon
butter
|
0.8 |
0.1 |
81.1 |
717 |
14 |
102 |
|
|
23 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 can
sliced mushrooms
|
2.7 |
7.8 |
0.3 |
37 |
65 |
24 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
10.9 |
69.0 |
27.1 |
521 |
1169 |
521 |
|
| Por 100g |
0.9 |
5.9 |
2.3 |
45 |
100 |
45 |
|
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