| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 tablespoons
flour
|
11.98 |
72.53 |
1.66 |
361 |
32 |
116 |
|
|
1 tablespoon
sweetener
(yo he puesto sugarsol)
|
0.09 |
76.37 |
0.45 |
310 |
0 |
0 |
|
|
1 regular
natural yogurt
|
5.25 |
7.04 |
1.55 |
63 |
125 |
79 |
|
|
1 large regular
whole egg
|
12.56 |
0.72 |
9.51 |
143 |
50 |
72 |
|
|
2 large large
egg whites
|
10.9 |
0.73 |
0.17 |
52 |
66 |
34 |
|
|
1 yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large regular
apples
|
0.27 |
12.76 |
0.13 |
48 |
432 |
207 |
|
| Total (sin cocinar) |
25.0 |
88.0 |
7.9 |
507 |
705 |
572 |
|
| Por 100g |
3.5 |
12.5 |
1.1 |
72 |
100 |
72 |
|
| Total (cocinado) |
25.0 |
88.0 |
7.9 |
507 |
550
|
572 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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