wild rice with vegetables

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
200 g wild rice 14.73 74.9 1.08 357 200 714 Ver
100 g carrot 0.93 9.58 0.24 41 100 41 Ver
1 clove garlic 0 0 0 0 ? 0 Ver
100 g green pepper 0.86 4.64 0.17 20 100 20 Ver
100 g leek 1.5 14.15 0.3 61 100 61 Ver
100 g onion 1.1 9.34 0.1 40 100 40 Ver
50 g celery 0.69 2.97 0.17 14 50 7 Ver
200 g canarian tomato 12.91 74.68 0.44 302 200 604 Ver
3 tablespoons olive oil 0.0 0.0 100.0 884 42 371 Ver
salt 0 0 0 0 ? 0 Ver
fresh herbs to taste 0 0 0 0 ? 0 Ver
Total (sin cocinar) 60.0 338.4 45.9 1858 892 1858
Por 100g 6.7 37.9 5.1 208 100 208
Total (cocinado) 60.0 338.4 45.9 1858 0 1858
Por 100g 100

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