| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
wild rice
|
14.73 |
74.9 |
1.08 |
357 |
200 |
714 |
|
|
100 g
carrot
|
0.93 |
9.58 |
0.24 |
41 |
100 |
41 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
green pepper
|
0.86 |
4.64 |
0.17 |
20 |
100 |
20 |
|
|
100 g
leek
|
1.5 |
14.15 |
0.3 |
61 |
100 |
61 |
|
|
100 g
onion
|
1.1 |
9.34 |
0.1 |
40 |
100 |
40 |
|
|
50 g
celery
|
0.69 |
2.97 |
0.17 |
14 |
50 |
7 |
|
|
200 g
canarian tomato
|
12.91 |
74.68 |
0.44 |
302 |
200 |
604 |
|
|
3 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
42 |
371 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
fresh herbs to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
60.0 |
338.4 |
45.9 |
1858 |
892 |
1858 |
|
| Por 100g |
6.7 |
37.9 |
5.1 |
208 |
100 |
208 |
|
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