| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
bag frozen artichokes 250gm
|
3.3 |
10.5 |
0.1 |
47 |
128 |
60 |
|
|
12 regular
frozen clams
|
14.7 |
3.6 |
1.0 |
86 |
174 |
150 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
white wine glass
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
30.2 |
21.8 |
1.9 |
239 |
350 |
239 |
|
| Por 100g |
8.6 |
6.2 |
0.5 |
68 |
100 |
68 |
|
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