| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large cup
of rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
3 large regular
5 glasses of hot water
|
9.2 |
24.7 |
15.0 |
270 |
381 |
1029 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
2 regular
pork ribs in pieces
|
20.8 |
0.0 |
5.6 |
140 |
394 |
552 |
|
|
5 regular
small patagonia-type squid
|
0.4 |
15.2 |
0.1 |
57 |
740 |
422 |
|
|
7 regular
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
42 |
30 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
5 regular
small artichokes
|
3.3 |
10.5 |
0.1 |
47 |
640 |
301 |
|
|
1 regular
cognac jet
|
0.0 |
7.1 |
0.0 |
243 |
28 |
68 |
|
|
3 bunches of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
colorant
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
| Total (sin cocinar) |
151.6 |
325.7 |
83.9 |
2629 |
2522 |
2629 |
|
| Por 100g |
6.0 |
12.9 |
3.3 |
104 |
100 |
104 |
|
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