| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/4 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
3 |
1 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 regular
cups rice
|
13.3 |
49.7 |
20.9 |
316 |
472 |
1492 |
|
|
3 steaks
chicken thigh
|
18.7 |
14.2 |
22.4 |
334 |
399 |
1333 |
|
|
1 serving
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
oil, salt, bay leaf and curry
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
159.9 |
299.9 |
195.0 |
3036 |
1063 |
3036 |
|
| Por 100g |
15.0 |
28.2 |
18.3 |
286 |
100 |
286 |
|
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