| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 cup
integral rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1/2 regular
shredded chicken breast or 1/4 chopped rabbit
|
14.7 |
15.0 |
15.8 |
263 |
42 |
112 |
|
|
1 cup
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 minced garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
2 regular
cups fine lentils
|
24.6 |
63.4 |
1.1 |
352 |
384 |
1352 |
|
|
15000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
15000 |
2850 |
|
| Total (sin cocinar) |
496.3 |
765.0 |
56.6 |
4653 |
15712 |
4653 |
|
| Por 100g |
3.2 |
4.9 |
0.4 |
30 |
100 |
30 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
