| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
puff pastry
|
7.3 |
45.1 |
38.1 |
551 |
28 |
156 |
|
|
1 serving
you can fill it however you want but i filled it with
|
1.2 |
2.5 |
0.2 |
16 |
298 |
48 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
grated cheese
|
29.6 |
12.4 |
28.0 |
421 |
8 |
32 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 serving
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 large regular
i beaten egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
| Total (sin cocinar) |
79.8 |
122.8 |
62.7 |
1264 |
983 |
1264 |
|
| Por 100g |
8.1 |
12.5 |
6.4 |
129 |
100 |
129 |
|
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