chickpeas with thermomix shrimp

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
800 g cooked jar chickpeas 8.9 27.4 2.6 164 800 1312
250 g peeled prawn 13.6 0.9 1.0 71 250 178
2 cloves garlic 0 0 0 0 ? 0 Ver
100 g red pepper 0.9 6.7 0.1 29 100 27
90 g green pepper 0.7 4.8 0.1 21 90 18
150 g onion 1.1 9.3 0.1 40 150 60
100 g carrot 0.9 9.6 0.2 41 100 41
90 g crushed natural tomato 0.9 3.9 0.2 18 90 16
50 g oil 0.0 0.0 100.0 884 50 442
500 g water 2.6 3.1 0.2 19 500 95
salt, pepper, bay leaf and parsley to decorate 0 0 0 0 ? 0 Ver
Total (sin cocinar) 122.8 275.3 75.0 2192 2130 2188
Por 100g 5.8 12.9 3.5 103 100 103
Instrucciones

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