| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
300 |
96 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
708 g
water
|
2.6 |
3.1 |
0.2 |
19 |
708 |
135 |
|
|
1 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
shredded parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
28 |
111 |
|
| Total (sin cocinar) |
41.9 |
91.1 |
24.0 |
681 |
1312 |
681 |
|
| Por 100g |
3.2 |
6.9 |
1.8 |
52 |
100 |
52 |
|
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