| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
puff pastry
|
7.3 |
45.1 |
38.1 |
551 |
28 |
156 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
a milk
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
1 serving
an onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
a small piece of red pepper
|
1.0 |
6.0 |
0.3 |
26 |
74 |
19 |
|
|
1 serving
assorted mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1 serving
some prawns
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 little bit of chopped chives
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
oregano, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
cheese in this case grated mozzarella and parmesan
|
29.6 |
12.4 |
28.0 |
421 |
100 |
421 |
|
| Total (sin cocinar) |
138.7 |
85.3 |
118.5 |
1978 |
1311 |
1977 |
|
| Por 100g |
10.6 |
6.5 |
9.0 |
151 |
100 |
151 |
|
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