| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
potato
|
2.5 |
21.1 |
0.1 |
93 |
150 |
140 |
|
|
150 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
150 |
62 |
|
|
150 regular
of zucchini
|
2.7 |
3.1 |
0.4 |
21 |
1650 |
346 |
|
|
1 serving
everything peeled except the zucchini and cut into cubes
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
4 regular
chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
452 |
542 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
200 g
red pepper washed and cut into pieces
|
0.9 |
6.7 |
0.1 |
29 |
200 |
54 |
|
|
4 slices
cooked ham
|
22.3 |
0.3 |
8.3 |
172 |
340 |
585 |
|
|
4 slices
optional cheese
|
27.0 |
1.4 |
31.0 |
393 |
88 |
344 |
|
|
1 serving
i added a little shredded cheese
|
16.2 |
22.9 |
17.0 |
309 |
48 |
148 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
286.9 |
155.6 |
98.8 |
2542 |
4103 |
2537 |
|
| Por 100g |
7.0 |
3.8 |
2.4 |
62 |
100 |
62 |
|
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