chicken fillets with vegetables and red pepper sauce on tm5

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
150 g potato 1.75 19.16 0.08 84 150 126
150 g carrot 0.78 7.9 0.46 36 150 54
150 g of zucchini 1.16 3.58 0.13 17 150 26
1 serving everything peeled except the zucchini and cut into cubes 1.21 3.11 0.32 17 196 33
4 regular chicken breasts 22.5 0.0 2.62 120 1088 1306
salt 0 0 0 0 ? 0 Ver
black pepper 0 0 0 0 ? 0 Ver
1 serving flour 13.21 71.97 2.5 340 32 109
1000 g water 0.0 0.0 0.0 0 1000 0
200 g red pepper washed and cut into pieces 1.08 4.45 0.21 20 200 40
4 slices cooked ham 19.56 0.0 4.25 122 228 278
4 slices optional cheese 27.5 3.1 17.1 280 112 314
1 serving i added a little shredded cheese 13.39 31.5 9.54 265 32 85
1 serving olive oil 0.0 0.0 100.0 884 50 442
Total (sin cocinar) 338.8 97.5 113.3 2812 3388 2812
Por 100g 10.0 2.9 3.3 83 100 83
Instrucciones

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