| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
32 |
7 |
|
|
1 can
canned chicken
|
23.6 |
3.6 |
12.7 |
224 |
168 |
376 |
|
|
1 serving
turkey ham to taste or york ham, i added 4 thick slices
|
16.5 |
0.0 |
16.7 |
221 |
28 |
62 |
|
|
1 serving
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
51.5 |
14.9 |
33.1 |
563 |
284 |
563 |
|
| Por 100g |
18.1 |
5.2 |
11.7 |
198 |
100 |
198 |
|
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