| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
endive
|
1.2 |
3.4 |
0.2 |
17 |
513 |
87 |
|
|
1 serving
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
|
1 serving
soybean sprouts
|
13.1 |
9.6 |
6.7 |
122 |
10 |
12 |
|
|
1 large serving
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
16 |
3 |
|
|
1 avocado
avocado
|
2.0 |
8.5 |
14.7 |
160 |
201 |
322 |
|
|
1 serving
sea mouths
|
13.0 |
0.0 |
0.4 |
56 |
0 |
0 |
|
| Total (sin cocinar) |
66.3 |
136.4 |
63.6 |
1213 |
1595 |
1213 |
|
| Por 100g |
4.2 |
8.6 |
4.0 |
76 |
100 |
76 |
|
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