| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
5 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
90 |
33 |
|
|
6 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
366 |
150 |
|
|
1000 g
vegetables broth
|
0.2 |
1.0 |
0.1 |
6 |
1000 |
60 |
|
|
salt, pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pinch nutmeg and cumin optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
9.2 |
65.2 |
2.1 |
301 |
1545 |
297 |
|
| Por 100g |
0.6 |
4.2 |
0.1 |
19 |
100 |
19 |
|
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