calabacin chips and potatoes with mushroom to the bechamel and chorizo crunchy

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
13 g an oil chorretuco 0.0 0.0 100.0 884 13 115 Ver
1 serving zucchini 1.21 3.11 0.32 17 196 33 Ver
1 serving potatoes 2.05 17.49 0.09 77 213 164 Ver
1 serving mushrooms 3.09 3.26 0.34 22 18 4 Ver
chorizo or ham strips ? ? ? ? ? ? Ver
1 serving brown sugar 0.12 98.09 0.0 380 3 12 Ver
salt 0 0 0 0 ? 0 Ver
oil ? ? ? ? ? ? Ver
1 serving flour 11.98 72.53 1.66 361 32 116 Ver
nutmeg 0 0 0 0 ? 0 Ver
white pepper 0 0 0 0 ? 0 Ver
1 milk 0.62 0.57 1.46 17.0
salt 0 0 0 0 ? 0 Ver
Total (sin cocinar) 11.1 70.1 14.4 443 475 444
Por 100g 2.3 14.8 3.0 93 100 93
Total (cocinado) 11.1 70.1 14.4 443 0 444
Por 100g 100

Editar

Instrucciones

This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!