| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 g
a splash of oil
|
0.6 |
0.0 |
99.6 |
899 |
6 |
56 |
|
|
1 serving
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
196 |
33 |
|
|
1 serving
potatoes
|
2.0 |
17.5 |
0.1 |
77 |
213 |
164 |
|
|
1 serving
mushrooms
|
3.1 |
3.3 |
0.3 |
22 |
18 |
4 |
|
|
strips of chorizo or ham
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 serving
brown sugar
|
0.1 |
98.1 |
0.0 |
380 |
3 |
12 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
6 g
oil
|
0.6 |
0.0 |
99.6 |
899 |
6 |
56 |
|
|
1 serving
flour
|
13.2 |
72.0 |
2.5 |
340 |
32 |
109 |
|
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1
milk
|
0.6 |
0.6 |
1.5 |
17.0 |
|
|
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
11.6 |
69.9 |
13.6 |
429 |
474 |
435 |
|
| Por 100g |
2.4 |
14.7 |
2.9 |
91 |
100 |
91 |
|
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