| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
for 2 persons
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
4 slices
hake
|
14.1 |
0.7 |
0.7 |
63 |
568 |
358 |
|
|
250 g
chirlas
|
0.9 |
10.1 |
0.3 |
42 |
250 |
105 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
250 g
frozen peas
|
4.0 |
13.5 |
0.3 |
70 |
250 |
175 |
|
|
500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
500 |
95 |
|
|
1 serving
a white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
ground white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
110.1 |
123.7 |
21.2 |
1068 |
2072 |
1068 |
|
| Por 100g |
5.3 |
6.0 |
1.0 |
52 |
100 |
52 |
|
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