| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
500 |
2080 |
|
|
250 g
desalted cod
|
0.0 |
0.0 |
100.0 |
902 |
250 |
2255 |
|
|
1 package
dehydrated boletus mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1/2 regular
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
294 |
74 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/4 regular
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
41 |
67 |
|
|
6 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
ñoras
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
1 can
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
1 piece
lemon squirt
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
turmeric
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
white wine glass
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 regular
oil glass
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
75000 g
water part of it to dehydrate the mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
75000 |
27536 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
1877.7 |
6588.7 |
475.8 |
35237 |
76629 |
32340 |
|
| Por 100g |
2.5 |
8.6 |
0.6 |
46 |
100 |
46 |
|
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