| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
45 loins
cod i buy them frozen
|
15.3 |
0.0 |
0.4 |
69 |
5220 |
3602 |
|
|
56 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
6944 |
1875 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 regular
white wine splash
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
150 g
water also works fish broth if you prefer
|
2.0 |
0.4 |
0.6 |
16 |
150 |
24 |
|
|
3 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
102 |
97 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
917.4 |
401.9 |
53.9 |
5650 |
12515 |
5650 |
|
| Por 100g |
7.3 |
3.2 |
0.4 |
45 |
100 |
45 |
|
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