| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
lettuce head
|
0.9 |
3.0 |
0.1 |
14 |
539 |
75 |
|
|
1/2 regular
roasted eggplant
|
1.0 |
5.9 |
0.2 |
25 |
274 |
68 |
|
|
1 can
sardines in extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
34 fruit (2-5/8
kumquats can also be orange
|
1.9 |
15.9 |
0.9 |
71 |
646 |
459 |
|
|
1/4 regular
roasted sweet potato
|
1.4 |
17.7 |
0.1 |
76 |
38 |
29 |
|
|
2 regular
small raf tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
182 |
42 |
|
|
1 serving
black olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
balsamic vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 serving
assorted seeds sunflower seeds chia flax sesame with raisins
|
20.8 |
20.0 |
51.5 |
584 |
140 |
818 |
|
| Total (sin cocinar) |
58.2 |
184.2 |
116.7 |
1875 |
1919 |
1875 |
|
| Por 100g |
3.0 |
9.6 |
6.1 |
98 |
100 |
98 |
|
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