| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
beef steaks
|
23.1 |
0.0 |
2.7 |
117 |
428 |
501 |
|
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
250 g
green beans
|
2.0 |
7.4 |
0.3 |
37 |
250 |
84 |
|
|
2 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
100 g
frozen peas
|
4.0 |
13.5 |
0.3 |
70 |
100 |
70 |
|
|
1 fruit (2-5/8
tangerine or 1/2 orange
|
0.8 |
13.3 |
0.3 |
53 |
88 |
47 |
|
|
1 young garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
paprika and parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
boat
|
8.0 |
64.0 |
26.0 |
520 |
0 |
0 |
|
| Total (sin cocinar) |
126.5 |
155.6 |
27.5 |
1322 |
1604 |
1314 |
|
| Por 100g |
7.9 |
9.7 |
1.7 |
82 |
100 |
82 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
