| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
60 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
60 |
24 |
|
|
300 g
meat
|
41.7 |
34.7 |
3.0 |
311 |
300 |
933 |
|
|
260 g
potato
|
2.5 |
21.1 |
0.1 |
93 |
260 |
242 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
red wine
|
0.1 |
2.6 |
0.0 |
85 |
15 |
12 |
|
|
250 g
water
|
2.6 |
3.1 |
0.2 |
19 |
250 |
48 |
|
|
50 g
natural or crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
50 |
9 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
139.8 |
180.7 |
23.7 |
1413 |
1009 |
1413 |
|
| Por 100g |
13.9 |
17.9 |
2.3 |
140 |
100 |
140 |
|
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