| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
50 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
1 serving
an onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
a ripe tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a teaspoon of paprika, preferably from the vera
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
800 g
cooked beans or white beans
|
9.7 |
25.1 |
0.3 |
139 |
800 |
1112 |
|
|
250 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
250 |
215 |
|
|
150 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
150 |
55 |
|
|
600 g
water
|
2.6 |
3.1 |
0.2 |
19 |
600 |
114 |
|
|
salt or two bouillon cubes of fish
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
50 |
41 |
|
| Total (sin cocinar) |
135.7 |
257.2 |
57.0 |
2050 |
2081 |
2045 |
|
| Por 100g |
6.5 |
12.4 |
2.7 |
99 |
100 |
99 |
|
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