| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
150 |
580 |
|
|
300 g
prawns
|
13.6 |
0.9 |
1.0 |
71 |
300 |
213 |
|
|
100 g
mussels
|
11.9 |
3.7 |
2.2 |
86 |
100 |
86 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 small regular
green pepper
|
0.9 |
4.6 |
0.2 |
20 |
74 |
15 |
|
|
1 small regular
red pepper
|
1.0 |
6.0 |
0.3 |
26 |
74 |
19 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon of chorizo pepper meat
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
the heads and shells of the prawns
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 leek
a leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
25 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
25 |
221 |
|
|
800 g
water
|
2.6 |
3.1 |
0.2 |
19 |
800 |
152 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
112.3 |
152.7 |
56.7 |
1529 |
1782 |
1529 |
|
| Por 100g |
6.3 |
8.6 |
3.2 |
86 |
100 |
86 |
|
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