| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
cooked beet
|
1.7 |
10.0 |
0.2 |
44 |
500 |
220 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 bouillon cube vegetable concentrate
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
500 |
95 |
|
|
100 g
natural yogurt
|
3.8 |
5.6 |
4.5 |
78 |
100 |
77 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
pumpkin seeds
|
30.2 |
10.7 |
49.0 |
559 |
129 |
721 |
|
|
some fresh parsley leaves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
68.5 |
121.4 |
69.9 |
1275 |
1402 |
1274 |
|
| Por 100g |
4.9 |
8.7 |
5.0 |
91 |
100 |
91 |
|
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