| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
medium potatoes
|
2.3 |
19.8 |
0.1 |
87.0 |
474 |
412 |
|
|
1 loin
cod
|
0.0 |
0.0 |
100.0 |
902 |
0 |
0 |
|
|
1 clove of garlic, minced
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large large
egg yolks
|
15.9 |
3.6 |
26.5 |
322 |
30 |
97 |
|
|
1 g
Fish, cod, Atlantic, cooked, dry heat
|
28.0 |
0.0 |
1.2 |
128.0 |
127 |
163 |
|
|
1 g
Oil, olive, salad or cooking
|
0 |
0 |
100 |
884 |
23 |
203 |
|
| Total (sin cocinar) |
51.2 |
94.9 |
33.0 |
875.0 |
654 |
875.0 |
|
| Por 100g |
7.8 |
14.5 |
5.0 |
134 |
100 |
134 |
|
| Total (cocinado) |
51.2 |
94.9 |
33.0 |
875.0 |
481
|
875.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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