| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
120 g
dry lentils soak for 2 hours
|
24.6 |
63.4 |
1.1 |
352 |
120 |
422 |
|
|
1 serving
carrots
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
2 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
68 |
65 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
3 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
2 tablespoons
oil
|
0.0 |
0.0 |
100.0 |
884 |
27 |
240 |
|
|
1/2 regular
red peppers
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 piece
sausage
|
20.3 |
8.1 |
18.2 |
255 |
25 |
64 |
|
|
1 serving
colorant
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
water 2 of 2 above the lentils
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
| Total (sin cocinar) |
87.7 |
250.4 |
36.4 |
1623 |
853 |
1623 |
|
| Por 100g |
10.3 |
29.3 |
4.3 |
190 |
100 |
190 |
|
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