| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large regular
sea bass open in half and without bones
|
13.0 |
0.0 |
0.4 |
56 |
0 |
0 |
|
|
200 g
small prawns
|
13.6 |
0.9 |
1.0 |
71 |
200 |
142 |
|
|
200 g
gyrgolas could be another mushroom that you like the most
|
2.4 |
8.1 |
0.2 |
41 |
200 |
73 |
|
|
1 can
piquillo peppers of which there are about 8 or 10
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
3 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 small cup
100 ml white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 piece
the juice 1/2 drained lemon
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
37.6 |
56.6 |
17.7 |
535 |
885 |
527 |
|
| Por 100g |
4.2 |
6.4 |
2.0 |
60 |
100 |
60 |
|
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