| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
puff pastry
|
7.3 |
45.1 |
38.1 |
551 |
28 |
156 |
|
|
1 serving
turkey cold cuts
|
13.5 |
7.7 |
3.0 |
112 |
48 |
54 |
|
|
4 regular
canned artichokes
|
3.3 |
10.5 |
0.1 |
47 |
512 |
241 |
|
|
4 regular
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
64 |
13 |
|
|
4 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
496 |
134 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
94 g
cream
|
2.0 |
3.8 |
35.6 |
340 |
94 |
316 |
|
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
103.8 |
106.7 |
101.8 |
1698 |
1750 |
1694 |
|
| Por 100g |
5.9 |
6.1 |
5.8 |
97 |
100 |
97 |
|
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