| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
sweet potatoes
|
1.4 |
17.7 |
0.1 |
76 |
302 |
230 |
|
|
1 regular
mackerel
|
18.5 |
0.0 |
25.1 |
305 |
136 |
415 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
6 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
108 |
40 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
150200 regular
spinach
|
2.9 |
3.6 |
0.4 |
23 |
4506000 |
1036380 |
|
|
1 dash
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
150 g
ricotta cheese
|
7.8 |
6.9 |
11.0 |
157 |
150 |
236 |
|
|
1 dash
milk
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
2 slices
goat cheese
|
30.5 |
2.2 |
35.6 |
452 |
57 |
256 |
|
| Total (sin cocinar) |
129008.4 |
163658.4 |
17722.3 |
1038644 |
4507503 |
1038640 |
|
| Por 100g |
2.9 |
3.6 |
0.4 |
23 |
100 |
23 |
|
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