| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
cups long rice
|
13.3 |
49.7 |
20.9 |
316 |
236 |
746 |
|
|
2 regular
chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
226 |
271 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 piece
juice of 1 lemon
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
86.0 |
134.6 |
69.5 |
1218 |
684 |
1218 |
|
| Por 100g |
12.6 |
19.7 |
10.2 |
178 |
100 |
178 |
|
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