| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
15 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
1860 |
502 |
|
|
2 loins
boiled or steamed hake
|
14.1 |
0.7 |
0.7 |
63 |
284 |
179 |
|
|
100 g
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
100 |
71 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
500 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
518 |
559 |
|
|
60 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
60 |
430 |
|
|
70 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
70 |
259 |
|
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 large serving
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
| Total (sin cocinar) |
157.9 |
188.3 |
135.4 |
2500 |
3219 |
2500 |
|
| Por 100g |
4.9 |
5.9 |
4.2 |
78 |
100 |
78 |
|
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