| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
1024 |
481 |
|
|
3 regular
beautiful potatoes
|
2.5 |
21.1 |
0.1 |
93 |
519 |
483 |
|
|
375 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
375 |
1166 |
|
|
1 serving
chopped 1 garlic a little parsley oregano mint
|
6.6 |
28.2 |
0.4 |
143 |
0 |
0 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
2 slices
bread removing the crust
|
8.7 |
49.5 |
3.9 |
260 |
24 |
63 |
|
|
1 serving
little bit of milk
(para el pan)
|
16.2 |
22.9 |
17.0 |
309 |
48 |
148 |
|
|
1 piece
juice of 1/2 lemon
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
1 serving
water
(para que las alcachofas no se pongan negras)
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1/2 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
14 |
56 |
|
|
1 can
homemade fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 regular
glass of cognac or white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
| Total (sin cocinar) |
246.2 |
394.5 |
46.5 |
2815 |
2372 |
2815 |
|
| Por 100g |
10.4 |
16.6 |
2.0 |
119 |
100 |
119 |
|
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