| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
pair of fistfuls of pasta
|
13.0 |
74.7 |
1.5 |
371 |
57 |
211 |
|
|
1 serving
cooked ham
|
22.3 |
0.3 |
8.3 |
172 |
85 |
146 |
|
|
1 serving
cheese slices
|
27.0 |
1.4 |
31.0 |
393 |
28 |
110 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
| Total (sin cocinar) |
128.7 |
129.2 |
82.6 |
1686 |
917 |
1687 |
|
| Por 100g |
14.0 |
14.1 |
9.0 |
184 |
100 |
184 |
|
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