| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
mixed minced meat 3 people
|
41.7 |
34.7 |
3.0 |
311 |
300 |
933 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
23 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
1403 |
575 |
|
|
23 regular
broccoli seedlings
|
2.6 |
6.3 |
0.3 |
32 |
1748 |
559 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
249.1 |
379.7 |
66.1 |
2907 |
4051 |
2907 |
|
| Por 100g |
6.1 |
9.4 |
1.6 |
72 |
100 |
72 |
|
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