| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
mixed minced meat
(3 personas)
|
41.7 |
34.7 |
3.0 |
311 |
300 |
933 |
|
|
1 regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
196 |
33 |
|
|
5/2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
152 |
63 |
|
|
5/2 regular
broccoli trees
|
2.8 |
6.6 |
0.4 |
34 |
1125 |
382 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
85 |
34 |
|
|
1 garlic clove
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
88 |
126 |
|
|
1 serving
flour
|
12.0 |
72.5 |
1.7 |
361 |
32 |
116 |
|
|
1 serving
bread crumbs
|
8.8 |
49.4 |
3.3 |
266 |
45 |
120 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
180.4 |
253.6 |
24.5 |
1806 |
2024 |
1806 |
|
| Por 100g |
8.9 |
12.5 |
1.2 |
89 |
100 |
89 |
|
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