| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
5000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
5000 |
950 |
|
|
1 beef bones with marrow
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
beef blood sausage
|
14.6 |
1.3 |
34.5 |
379 |
50 |
190 |
|
|
1/4 regular
chicken can be chicken
|
25.3 |
0.9 |
8.1 |
185 |
31 |
58 |
|
|
1/2 regular
pig ear
|
3.2 |
19.0 |
1.2 |
86 |
45 |
39 |
|
|
1/2 regular
pig snout
|
7.8 |
56.2 |
29.7 |
516 |
32 |
165 |
|
|
1/2 regular
pig foot
|
19.4 |
0.2 |
14.6 |
215 |
42 |
91 |
|
|
2 beautiful ham bones
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 salted pork bones, preferably knee bones
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 fresh back bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
thin black sausage
|
20.3 |
8.1 |
18.2 |
255 |
25 |
64 |
|
|
1 regular
brao lamb would be the knuckle of lamb
|
20.3 |
0.0 |
12.4 |
193 |
113 |
218 |
|
|
4 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
692 |
644 |
|
|
1 regular
turnip
|
0.9 |
6.4 |
0.1 |
28 |
122 |
34 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1/2 regular
optional onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
6 regular
green beans optional
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
1/2 regular
optional zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
4 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
244 |
100 |
|
|
2 regular
celery branches
|
0.7 |
3.0 |
0.2 |
14 |
80 |
11 |
|
|
1/4 regular
kale
|
2.9 |
4.4 |
1.5 |
35 |
5 |
2 |
|
|
250 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
250 |
778 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
2 cloves garlic or garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1000 g
broth
|
2.0 |
0.4 |
0.6 |
16 |
1000 |
160 |
|
|
400 g
nadal galets
|
0.9 |
10.1 |
0.3 |
42 |
400 |
168 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
371.3 |
539.4 |
105.9 |
4216 |
8573 |
4216 |
|
| Por 100g |
4.3 |
6.3 |
1.2 |
49 |
100 |
49 |
|
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