| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
hard-boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 regular
maximum quality salad
|
0.8 |
22.4 |
34.5 |
404 |
19 |
77 |
|
|
1 serving
cured or iberian ham strips 13%
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 serving
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
149 |
27 |
|
|
1 regular
melon
|
0.8 |
8.2 |
0.2 |
34 |
552 |
188 |
|
|
1 small can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
| Total (sin cocinar) |
46.6 |
122.4 |
39.7 |
898 |
1067 |
898 |
|
| Por 100g |
4.4 |
11.5 |
3.7 |
84 |
100 |
84 |
|
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