| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
fine textured soy
|
49.8 |
30.6 |
8.9 |
372 |
150 |
558 |
|
|
700 g
water
|
2.6 |
3.1 |
0.2 |
19 |
700 |
133 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 g
carrots
|
0.9 |
9.6 |
0.2 |
41 |
150 |
62 |
|
|
130 g
leek or onion
|
1.1 |
9.3 |
0.1 |
40 |
130 |
52 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
100 g
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
100 |
27 |
|
|
500 g
fresh tomato
|
0.9 |
3.9 |
0.2 |
18 |
500 |
90 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon smoked paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
101.0 |
120.5 |
66.4 |
1366 |
1780 |
1363 |
|
| Por 100g |
5.7 |
6.8 |
3.7 |
77 |
100 |
77 |
|
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