| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small serving
a chard
|
1.8 |
3.7 |
0.2 |
19 |
36 |
7 |
|
|
1 small regular
onion or chive spring
|
1.8 |
7.3 |
0.2 |
32 |
5 |
2 |
|
|
4 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
ripe tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a teaspoon of paprika from la vera
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
knorr chicken broth saucepan
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
100 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
100 |
416 |
|
|
a few strands of saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
58.5 |
117.6 |
14.0 |
777 |
1257 |
777 |
|
| Por 100g |
4.7 |
9.4 |
1.1 |
62 |
100 |
62 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
