| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
chopped lamb shoulder
|
19.7 |
0.0 |
8.3 |
154 |
113 |
174 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
4 or 5 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
peeled tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
6 regular
or 7 black peppers
|
1.7 |
5.3 |
0.5 |
27 |
744 |
201 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
varied herbs if they are fresh better
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
starlux pill
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
| Total (sin cocinar) |
36.4 |
58.0 |
26.8 |
592 |
1092 |
592 |
|
| Por 100g |
3.3 |
5.3 |
2.5 |
54 |
100 |
54 |
|
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