| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
fiber macaroni
|
13.1 |
74.9 |
1.0 |
367 |
57 |
209 |
|
|
2 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
10 regular
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
1340 |
268 |
|
|
4 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
72 |
26 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
chopped ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1000 g
shredded tomato
|
0.9 |
3.9 |
0.2 |
18 |
1000 |
180 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
chicken broth cube
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
82.7 |
181.6 |
33.8 |
1237 |
3002 |
1234 |
|
| Por 100g |
2.8 |
6.0 |
1.1 |
41 |
100 |
41 |
|
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