files stuffed with sauteed quinoa, mango, olives and egg with gazpacho

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
2 large regular bell peppers 0.9 6.7 0.1 29 0 0
3 regular quinoa rice and bright vegetables cups 13.3 49.7 20.9 316 354 1119
4 large medium eggs xl whole 12.6 0.7 9.5 143 972 1390
1 serving mango 0.1 13.1 0.1 51 251 128
1 serving olives 11.8 9.2 16.5 235 57 134
sesame 0 0 0 0 ? 0 Ver
ground cinnamon 0 0 0 0 ? 0 Ver
1000 g pink tomatoes 0.9 3.9 0.2 18 1000 180
1 regular cucumber 0.6 2.2 0.2 10 201 20
1 pepper 0 0 0 0 ? 0 Ver
1 piece onion 1.1 9.3 0.1 40 150 60
34 cloves garlic 0 0 0 0 ? 0 Ver
1 serving vinegar 0.0 0.9 0.0 21 15 3
salt 0 0 0 0 ? 0 Ver
1 serving extra virgin olive oil 0.0 0.0 100.0 884 14 124
Total (sin cocinar) 188.0 278.5 192.3 3158 3014 3158
Por 100g 6.2 9.2 6.4 105 100 105
Instrucciones

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